signs of depression

[candycat51]

hey girls! These are the signs of depression. If you have any that are starred then you should go to a doctor or tell your parent immediatly. If you have any questions just PM me!

- sadness and/or hopelessness
- irritability, anger, or hostility
- tearfulness or frequent crying
- withdrawal from friends and family
- loss of interest in activities
- changes in eating and sleeping habits
- restlessness and agitation
- feelings of worthlessness and guilt
- lack of enthusiasm and motivation
- fatigue or lack of energy
- Difficulty concentrating
* thoughts of death or suicide
* thoughts of hurting yourself and/or others

-Candycat51

[run4fun]

Also, depression can lead to harmful things such as eating disorders, insomnia, cutting, drug abuse, or isolation. People with depression need to learn to cope with life using methods like:

Deep breathing
Yoga
Joining a club or sport
Talking to a friend/counsler

Remember, you are worthwhile! Also, if you see a friend with any of the signs candycat51 listed, you should find help for them right away. They need it!