Lilli
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Aww!! Look at the lil doggie!! Stay, Rex, stay still! Good boy!! lol
Posts: 225
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Post by Lilli on May 10, 2010 16:23:29 GMT -5
Here are some things I do to keep in shape!!
-Walk 45 mins everyday
-15 reps with 6 lb weights
-50 crunches or 25 sit-ups
Hope this helps!!
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Lilli
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Aww!! Look at the lil doggie!! Stay, Rex, stay still! Good boy!! lol
Posts: 225
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Post by Lilli on May 10, 2010 17:12:30 GMT -5
And make sure you stretch before and after!!
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CherrySmilezz
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Smile and eat potatoes :)
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Post by CherrySmilezz on May 10, 2010 22:46:44 GMT -5
my routine is: jumping jacks for two minutes walk around my block for twenty five min. run for 10 mins five min. each of sit ups and crunches five mins of push ups and of course stretching before and after!!!  |
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Lilli
POSTINGPOSTINGPOSTING
Aww!! Look at the lil doggie!! Stay, Rex, stay still! Good boy!! lol
Posts: 225
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Post by Lilli on May 11, 2010 16:30:36 GMT -5
oh!! i forgot, 25 push ups before the walk and 25 after!!
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dancer101
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i love the lovebird
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Post by dancer101 on May 11, 2010 18:02:19 GMT -5
i have questions arent sit ups and crunchs the same  ?? |
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CherrySmilezz
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Smile and eat potatoes :)
Posts: 360
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Post by CherrySmilezz on May 11, 2010 20:22:41 GMT -5
sit ups are when u go all the way up, n crunched are when u go halfway up:D
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dancer101
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i love the lovebird
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Post by dancer101 on May 12, 2010 14:53:55 GMT -5
oh got it
i think i can do that
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Post by ZBerg2.0 on May 12, 2010 17:02:41 GMT -5
Sometimes I get up in the morning and do reps with 3 lb. weights, do crucnches, push-ups(the girly kind : D), jumping jacks, and those things where you like, jump down, stretch out your legs, do a push-up, go back into the squat position, stand up, and do a jumping jack. Whatever those are called. xD
I also sometimes run around this lake at a park in my neighborhood, about 2 miles I think. Realy, slowly though. My best time is 19.16 right now.
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dancer101
I post more! : D
i love the lovebird
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Post by dancer101 on May 13, 2010 14:49:29 GMT -5
I have hip hop every week plus gym in school
i used to have yoga on mondays tuesday babysitting and i would go running with the kid in the stroller wednesday hip hop and thrusday kick boxing
but i heard sit ups and crunches help keep your abs looking tight and fatish (if that is a word lol)
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CherrySmilezz
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Smile and eat potatoes :)
Posts: 360
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Post by CherrySmilezz on May 15, 2010 16:57:21 GMT -5
i think those r called burpees mika
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run4fun
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Do your best. Life is a quest!
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Post by run4fun on Jun 6, 2010 12:13:07 GMT -5
Just join a sport!  |
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Post by candycat51 on Jun 6, 2010 19:47:04 GMT -5
well, i would if i could.... some people don't have time to do sports, or are afraid of balls........
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run4fun
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Do your best. Life is a quest!
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Post by run4fun on Jun 9, 2010 18:50:17 GMT -5
I suppose its up to you. If you're involved in other activities, then I could understand that you wouldn't have the time. But, there are sports for everybody. If you're afraid of balls, you could try swimming, track, gymnastics, or dancing.
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Post by candycat51 on Jun 9, 2010 19:28:43 GMT -5
Gymnastics, u kind of have to start early, I did dance for 9 years (point, ballet, and lyrical dancing) but it can be a ton of money and all those recitals... Swimming is really time consuming and you have to practice a lot, and if u don't have a pool that can b a problem. I would do track but my school doesn't have a track team and there's no local one  this makes me sad  |
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Post by ballababy on Jun 14, 2010 16:00:09 GMT -5
ok what do is not walk but run, i kickbox at the quad,oh and you must try the shape ups they work extremly well my postures better,i lost ten pounds,im curvier,i have lost some cellulite in my thighs, and a have round firm butt
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this makes me sad 